Home9 Round KickBoxing
COMING FALL 2025!
Power through a full-body workout in just 30 minutes with our high-intensity circuit training program. This fast-paced session combines kickboxing techniques with strength and cardio exercises to deliver maximum results in minimal time.
The workout is structured in a 9-station circuit format, with each station featuring a different targeted exercise. You'll move quickly from one station to the next, keeping your heart rate up and your muscles challenged—no downtime, just nonstop action.
Perfect for all fitness levels, this kickboxing-infused circuit is designed to build strength, improve endurance, and boost confidence.